fitness

#LiveAWildLife

#LiveAWildLife

#LiveaWildLife is what makes Wild Training different. It's the heart of the brand. 

Its about giving people confidence to try something new. Something they haven't experienced before. Not just our training, but so many fun things from snowboarding to rock climbing, mountain biking in the Alps, surfing, skating. Anything and everything. 

Wild Tip Of The Day #TOTD

Wild Tip Of The Day #TOTD

When it comes to shaping your body leverage based exercise systems are such a powerful tool to build in to your training. When you hold a weight that levers out away from your body it will help you recruit more of the smaller, synergistic muscles that stabilise your movement. These smaller core muscles will also have a massive impact on improving your posture and shape.

Wild Tip Of The Day - #TOTD

If you find it hard to build muscle in your upper body, it might not be your upper body training that is slowing you down.

Working the biggest muscle groups in your body will help to create more muscle and a better hormone profile for building muscle.

If you look at lower body exercises lots of them challenge all the big leg muscles and the big muscles in your back, so training with these exercises will have a bigger impact on your hormone profile than bicep curls for example that only hit a small set of muscles. Build your legs and your back first and then building your arms and shoulders will be a lot easier. 

Try all variations of deadlifts, squats and lunges and try to focus on increasing your total volume lifted.

What that means is if you do one workout for your lower body that consists of 4 sets of deadlifts, 4 sets of back squats and 4 sets of split lunges, all for 10 reps, and you lift 100kg for each rep, then your total volume for that lower body workout would be 12000kg (Reps x Sets x weights). If that number goes up, then your muscles will get bigger. Getting your nutrition right it a big part of that. Take the same approach with your upper body and you will see some great results but remember, build strength and muscle from the ground up. Legs and back. 

www.wildtraining.co.uk

NEW Wild Training Brand Video

Wild Training... from the start to the present.

Started with an idea to deliver fun, effective exercise for more people.

Wild Training has evolved from outdoor exercise built around 4 pieces of different equipment to now having fitness services ranging from Aerial silks to MMA fitness to Strongman classes to Wild Ninjas kids exercise classes and so much more. We have designed 3 pieces of exercise equipment now that are distributed by Physical Company.... and we are no where near done. 

The BRAND NEW Wild Training Gym is ready and members are loving are innovative concept. 

JOIN NOW #OneWildMonth

  • Make it fun
  • Keep it effective
  • Include everyone

www.wildtraining.co.uk