Ideal Classes For Weight Loss
Losing weight can do wonders for your health. It can reduce your risk of developing serious diseases such as cancer, heart disease and diabetes. If you would like to lose weight, but you don’t know where to start, then Wild Training can support you.
In this post, the Wild Training team explores a number of exercise classes that are designed to assist with weight loss. Read below to learn more, and if you’d like to book a class in High Wycombe - then head to our website today.
HIIT
HIIT, also referred to as High Intensity Interval Training, is a form of cardiovascular exercise that involves short bursts of intense exercise and recovery periods. HIIT has been shown to be one of the best ways to lose weight, as it is a fast, intensive session. A session of HIIT will usually last between 10-30 minutes, but it packs in so much vigorous exercise into this period of time that it’s incredibly efficient for weight loss.
There are a wide array of activities that a HIIT class can involve ranging from sprinting and biking to jumping rope or bodyweight exercises. Overall, whatever form of HIIT you’re doing, you will burn a huge amount of calories in a shorter amount of time - so it’s a win-win form of exercise.
Bodyweight
Another class that will give you the weight loss results you’ve always dreamed of is bodyweight. A session of bodyweight training will get your heart rate up, and get you burning calories like never before. Bodyweight exercises include push-ups, planks, squats, lunges, hip abductions and step-ups. All of these exercises will burn fat and give you a strenuous, demanding workout.
You will be put through a tough session of exercise, but ultimately, you’ll be well rewarded with superb weight loss results that see you tone up and get the physique you’re looking for. Likewise, bodyweight is super fun and stimulating, no matter whether you’re doing it in the Wild Training gym or at home. You’ll always have an enjoyable session when it’s bodyweight.
Lifting
Lifting is a superb way to lose weight, as it involves burning fat with challenging, powerful exercises. Whether you’re performing a deadlift, a barbell bench press or weighted squat, you will be pushing your body to the maximum and burning calories in the process.
Here at Wild Training, we run lifting classes focused on strength such as Olympic lifting, Strongman, and Free Weights. All of these will support weight loss and increase muscle mass at the same time.
Want to Achieve Weight Loss Goals in High Wycombe?
Now that you are familiar with a few of the top exercise classes for weight loss, if you’re looking for a gym that specialises in weight loss sessions, then Wild Training is the place for you. Since our inception in 2010, we’ve continued to provide an innovative, unique training experience for all our clients from young kids to professional athletes and seniors. We offer a diverse variety of classes designed to help individuals get in the best shape of their lives and achieve fantastic results.
Our expert trainers provide classes such as Wild HIIT, Train Bodyweight, Lifting, Dumbbell Strength, Muay Thai, and Strongman. No matter your current fitness level, ambitions or age, we’ve got the exact weight loss class and programme for you. All of our training is enjoyable and fun to take part in, so not only will you be obtaining outstanding results but you’ll also be having a great time too. We also advise on nutrition and supplements too, so you’ll be able to get specialist guidance on your diet and the best nutritional plan for your lifestyle.
To explore our weight loss classes in High Wycombe, head over to the Wild Training website today. You can find our timetable, our membership information, and much more about our services. If you want to speak directly, call us on 01628 529294 or email us at info@wildtraining.co.uk.