Why You Should Get into HIIT Training in 2022
With a new year comes a new opportunity to get fit and have fun. One of the best ways to maximise your workout time is to do HIIT Training, otherwise known as high-intensity interval training. HIIT puts the energy and enjoyment back into your fitness routine, taking you on a fast-paced journey through a variety of exercises.
Quite simply, there’s no other form of exercise that can deliver the results that HIIT does. Whether it’s improving your cardiovascular fitness, burning more calories or building muscle, HIIT sessions are fantastic in a plethora of ways.
Here at Wild Training, the team has written a short article detailing all the major benefits of HIIT, and how you can kickstart your HIIT journey with us in 2022. Read below to find out more.
The Basics of HIIT
HIIT is a form of cardio exercise that has gained worldwide popularity over the last decade. A session of HIIT training involves short periods of intense exercise with periods of rest or lower-intensity exercise. It can include both aerobic and resistance training, and sessions usually last between 30-60 minutes long.
The aim of a HIIT session is to maximise the time available, and increase the heart rate significantly by doing powerful, sharp bursts of exercise. This makes HIIT training a perfect choice for individuals who have busy lives and struggle to find the time to exercise and keep up their fitness levels.
How HIIT Training is Beneficial
There are many reasons why HIIT training is so popular and widely practised all over the world. HIIT is superior to the majority of other forms of exercise in numerous areas - none more so than in terms of calorie burning. Studies have shown that HIIT training burns more calories compared to running, both during and after the session. As HIIT is so vigorous, it also is highly effective at building muscle.
When you take part in HIIT training on a regular basis, you will develop more muscle mass over time. Usually, this muscle gain is most prominent in the trunk and legs regions of the body. What’s more, you will gain more muscular endurance too. Finally, HIIT training will also considerably improve your oxygen and blood flow. HIIT can support and boost your circulatory system, improving your overall cardiovascular health - which in turn can reduce the risk of heart disease.
What do Wild Training Offer?
At Wild Training, we run Wild HIIT classes that are suitable for individuals of all fitness levels. Our HIIT sessions incorporate state of the art equipment, and you’ll also be participating in some of the most proven and successful training programmes available. The Wild HIIT sessions we organise have been shown time-and-time again to deliver unbelievable results and fitness transformations.
We have both 30 minute and 60 minute classes to choose from, according to your preferences. Our fitness team will ensure that you get the maximum out of your HIIT training experience, so you get your money’s worth. Contact us today to learn more about our HIIT training.
Reach out to Wild Training today
If you would like to get involved with HIIT training in Buckinghamshire, then Wild Training is the place to come. To contact one of our friendly team members, give us a call today on 01628 529294. You can speak with a member of our staff about our HIIT sessions, discuss your requirements further and learn more about our programmes.
Alternatively, you can reach us by email at info@wildtraining.co.uk and we’ll get back to you as soon as possible. Visit the Wild Training website today to learn more about all of our training classes and programmes in more depth.