The Amazing Benefits of Pole Workout Classes
When you’re thinking about getting fit, building muscle and having a great workout, pole fitness is probably not the first thing that comes to mind. But, pole fitness is actually one of most challenging and physically demanding workouts anyone can participate in. It involves the entire body from the abs and arms to the legs and shoulders.
Whether it’s improving your flexibility, straightening your posture, increasing your muscle tone or helping your coordination, pole fitness can benefit you in so many ways. If you’re interested in getting involved in pole workout classes, then Wild Training is the gym to come to. Below, you can read on to learn more about pole workout’s biggest benefits and the classes that Wild Training runs.
A Brief Look at Pole Fitness
In essence, pole fitness involves using pole dancing in a myriad of ways to improve overall fitness. The pole is a multi-dimensional piece of fitness equipment, with so many uses. Pole fitness makes use of the pole to its maximum potential, working out all areas of the body. This means your core, upper body, lower body and many more places. Keep reading to learn all about the benefits of pole workouts.
The Benefits of Pole Workout
Firstly, pole workout increases overall strength. As pole fitness demands a substantial amount of physical movement, most of which is repetitive, it will naturally build your strength over time. The more that you practise pole fitness, the more you will boost your strength and get stronger. This will be directly transferable to your everyday life, and you’ll feel much more confident in yourself.
Similarly, pole fitness will improve your coordination, as it involves using several different parts of your body at the same time. You’re not using one single muscle, you’re working multiple. This means that your coordination across your body and muscles will dramatically improve. What’s more, as you progress and learn tricks and spins, your coordination will develop even more.
Furthermore, pole workout classes will build muscle. As you get more heavily involved in pole fitness, you’ll give your muscles a deeper and fuller workout. In addition to this, you will improve your flexibility and become more supple in the long-run. This will reduce the likelihood of you getting muscle injuries and developing soreness too.
Welcome to Wild Training
Here at Wild Training, we have a structured pole fitness programme that is tailored to suit both beginner and intermediate levels, guiding you through the various range of grips, spins, climbs and inverts. This will help you develop your pole technique at your own pace. These classes combine both strength and flexibility with movement and conditioning.
Our pole workout is fun and enjoyable, whilst at the same time stimulating and challenging. You will be able to develop both physically and mentally, whether that is through toning and strengthening to improving body awareness, endurance and confidence. We offer pole workout classes for all shapes, sizes, ages, genders and fitness levels. These classes are 60 minutes in duration.
Book a Pole Workout Class today
If you are considering getting involved in pole workout classes, then please get in touch with the Wild Training team today. Give us a call at 01628 529294 to speak with a member of our team. We can answer any questions you have, provide you with more details about our pole workout classes and discuss your requirements in more detail.
You can also contact us by email at info@wildtraining.co.uk and we will reply to you as soon as possible with a comprehensive response. Visit the Wild Training website today to explore our wide array of exercise classes and sessions further.