The aim of achieving an ideal physical shape for a woman is often very difficult to achieve. There can be many challenges to overcome and often training programs don't consider the specific requirements that women have.
To achieve the best possible body shape a program must do the following:
- Increase oxygen burn to burn fat
- Keep muscles under tension for long periods to increase muscle tone
- Keep the overall volume and fatigue of exercise low to stop the muscles growing
- Use a combination of ballistic and slow dynamic exercise to activate all muscles and reduce the stress on any one group of muscles.
- Focus all movements on elongating muscles, so using full range of movements.
The Wild Woman personal training system has evolved over years to be the best of what we can deliver for woman in achieving a lean, toned, feminine body shape in a way that they can enjoy and maintain.