Wild Tip Of The Day #TOTD
When it comes to shaping your body leverage based exercise systems are such a powerful tool to build in to your training. When you hold a weight that levers out away from your body it will help you recruit more of the smaller, synergistic muscles that stabilise your movement. These smaller core muscles will also have a massive impact on improving your posture and shape.
Indian clubs are an amazing bit of kit to get started with. If you haven't experienced Indian club training before come to the Wild Training Gym and the team will show you how amazing they are for toning and shaping your body while building strength in your shoulders and waste.