What is Wild Jump
Our bodies are masters of adaptation. We move towards a challenge and with hard work and discipline our bodies can achieve anything. We just need to want it enough. Adaptation is a great thing, but it’s also a challenge in itself that we have to overcome.
We master movement quickly, and that means we get less and less out of the exercise we do as it becomes less of a shock to our bodies. The only way we can change this, is by changing our training, to create new stresses on the body to make sure we continually change the way we overload and create adaptation.
Wild Jump takes that concept to another level. Trampoline conditioning is unique and incredibly effective thanks to the way it stresses lots of different energy systems at the same time. We can quickly combine multi planar strength exercises with athletic jump drills all on the trampolines. That gives us the ability to program plenty of variety which keeps the body adapting, and keeps our clients getting great results.
When we add in the Wild Training Tri-Planar system that allows for whole body lifts to be combined with different step patterns, and the RMT clubs used in Wild Jump Cardio and the Titan bags used in Wild Jump Strength, our classes will keep our members bodies adapting and getting results no matter how fit they get. The amount of variations of these lifts is nearly endless.
the different wild jump classes
Wild Jump - Pure jump fitness. We mix it up between specific trampoline drills and body weight exercises on the trampolines for one awesome hour fun. The Wild Jump system makes one incredible general conditioning class and a great way to build confidence and technique on the trampolines.
Wild Jump programs involve high time under tension sets to increase aerobic output and burn fat while keeping the muscles under tension for long periods to improve muscle tone. We use big movements to get the whole body working and get our members metabolisms going through the roof. All of that makes the Wild Jump program one of the best ways to create lean, athletic body shapes.
Our members love how intense they are and how they can take anyone, from unfit to elite athlete to the next level, by using creative protocols that challenge every component of fitness.
Wild Jump Cardio – This is a combination of our trampoline conditioning and RMT club training. Combining these systems will create one of the sweatiest fat burning classes you have ever done and you will have more fun than you ever imagined getting fit. The RMT clubs are a simple and light weight piece of fitness equipment that offer great variety in training and allows us to program some really fun and exciting routines to complement the trampoline work and keep your workouts different and new.
The Jump Cardio programs utilise long sets to really get your aerobic system working hard. If we work aerobically we burn oxygen, and that means we burn fat. The difference with these programs compared to going for a jog is we keep your body burning oxygen and fat for a long time after you stop exercising. This is because of the way we get your metabolism up by using big movements that condition your whole body.
Wild Jump Strength – Strong is the new sexy! We have combined our best shaping programming with athletic jump drills to create a program that packs a punch and will get you feeling and looking epic.
By moving from jumping on the trampolines to strength drills using the Titan Bags for whole body functional movements the Wild Jump Strength class will really hit every muscle group and help shape your body while burning fat at the same time. Titan Bags were designed by James Griffiths, founder of Wild Training, to be the most effective, fun and diverse piece of training equipment you can use. They are easy to train with and offer progressions that can challenge literally anyone.
You will be seeing some great changes if you get to these classes. Get strong, get toned, and have fun while you do it!