My body is my canvas

My body is my canvas

Fitness is not science. It's art. We are all artists capable of creating beauty and joy in our own lives. 

Like a painter we have a canvas, paints, tools to effectively mix and apply those paints to a canvas.

My body is my canvas, and it is unique. No one else has what I have. I'm alone in where I am starting and where I am going. My final destination is unknown even to me. That means my canvas has an unlimited potential. I have no limits. 

Exercises are my paints. Any colour on it's own can have an impact, but when paints are used together, we create art. There are no perfect colours. There are no perfect combinations. Every time I paint, I learn more about the connection between my paints and my canvas. The only way I can fail to create art, is if I fail to paint anything. 

Without a paint brush, how can I paint. Is one paint brush perfect for every job. To enjoy art, we need to use as many tools as we can to learn more, experience more, and to see more of the infinite possibilities are canvas allows. My tools are my training programs. No program is perfect. Intensity, volume, time under tension, tempo. Bringing creativity, experience and science together to excite, inspire and motivate. 

Our beauty, Our art, is not simply in the image we make. The way we look. The art we create is in the life we give our canvas. We can literally build power to create happiness in our lives. A true sense of freedom in what we can achieve. How will you journey through life. We are physical things and should enjoy expressing ourselves physically. Create your own ballet of life. What we paint on our canvas defines how we experience everything. Will you paint something beautiful, or powerful, or skillful?

The most amazing aspect of our canvas... is at any given moment, we can choose to completely re paint it. The rules are the same no matter when we want to paint a new picture. 

My body is my canvas, and it is unique. No one else has what I have. I'm alone in where I am starting and where I am going. My final destination is unknown even to me. That means my canvas has an unlimited potential. I have no limits.

... so what are you going to paint?