Strength Classes

Strength - Group exercise classes focused on helping our members develop their strength, power and body shape in a safe environment. Learn how to lift and move effectively to push your performance and improve your muscle tone while boosting your metabolism and increasing your fat burning potential. 

Fit Squared – Fit Squared is circuit training, reinvented - The original way to strengthen, condition and tone your whole body has just became unbeatable again. More innovative equipment, more efficient training, better results. Fit Squared brings together advanced integration training to create greater neurological shock and exercises to develop true linked strength. Titan Bags, Urban Strength Bar, Kettlebells, Plyometric boxes, Suspension systems, Slastix and Medicine balls. The variety is endless. 60 minute and 30 minute classes available.

BTB Exercise – BTB 30 minute programs are all based on tri-planar barbell training. They focus on improving functional fitness levels while reducing risk of injury. All the programs burn fat fast because they increase aerobic and anaerobic fitness at the same time. Anyone that has done BTB Exercise knows the metabolic impact you get is huge. You will be buzzing. Read more about BTB Exercise here.

 

 

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Studio Strength – Developing your strength will help you shape your body, increase your metabolism and with our Studio Strength training, you will improve your performance, posture and reduce your risk of injury. We combine functional suspension training exercises with Tri-Planar kettlebell training to achieve the outstanding results we have come to expect for all our members. 60 minute and 30 minute classes available.

 

 

Wild Strong  Using strong man equipment like Atlas stones, lifting logs, farmers walk handles, and tyres isn't just for big guys. This training will take any ones strength to the next level but it's also an amazing way of shaping up and creating lean muscle. That means great fat loss, great for your metabolism and great for tone. More than anything Wild Strong is a guaranteed way to shock your body, push your limit and have fun as your fitness goes Wild.

 

Grind Step  Grind Step is a new, high intensity, 30 minute group exercise class based on plyometrics, whole body strength exercises and innovative programs that will improve your balance, agility, speed, power and core strength. This is heart rate pumping, nervous system shocking, metabolic rocking exercise class that will burn fat and shape your body fast.