Movement - From Yoga to Aerial Silks classes we will have a movement class that you will love. Cardio and strength are nothing without movement. Perfect your posture, improve your flexibility and reduce your risk of injury with these fun classes and you will feel healthier, fitter and happier with your body than ever.
Wild Flexibility – Flexibility is something that so many people don't invest enough time in, and yet improving it can help shape your body, tone your muscles and reduce your risk of injury. In the Wild Flexibility class, we target specific groups of muscles and use active drills on foam rollers to release tension in the muscles and connective tissue, and then create dynamic stretching sequences and incorporate mobility bands to assist in stretching and achieving optimum mobility.
Yoga – A mix of Ashtanga and Hatha yoga practices. Each posture is designed to increase flexibility and strength using a mind and body connection. The class focuses on breath, postures and finishes with a relaxation. The class is open to all levels from beginner to advanced practitioners.
Wild Aerial – Wild Aerial is where we train with Aerial Silks which involves two lengths of fabric rigged from the ceiling. You will start with a variety of climbs to build your strength and get you off the ground. Then you will quickly progress into wrapping your body around the silks into some fantastic holds. Wild Aerial is a perfect class for improving your body awareness, functional strength and flexibility. These sessions are for all levels.
Wild Flow – This is a 60 minute class that the Wild Trainers have developed over years of practising lots of different skills, and seeing a gap in the training that we offer. Wild Flow brings together elements of Capoeira, Dynamic Tension Training, and our own spin on functional core conditioning. The constant flow of this class will raise your heart rate, breathing rate and keep your whole body under tension, helping you burn fat, shape your body and tone your muscles. The Capoeira inspired movements help to develop stamina, strength, balance, co-ordination, agility and flexibility. After a series of core conditioning sequences we finish the class with a focused stretch to help develop flexibility. If you haven't done this class before, DO IT. It will bring a great balance to your training and make you feel awesome!
Pole Strength – This class is about working on conditioning for Pole Fitness skills like flags, inverts, climbs and spins. It's not all about pole though. We want to help you balance your body and strength so you have no limitations in what you can do. We use creative programming to show you how to achieve relevant increases in strength with dumbbells, kettle-bells, slastix, Urban Strength Bar and the pole. It's the perfect class for anyone that enjoys pole and aerial fitness, or for people wanting next level results for shaping and toning their arms, shoulders and abs. Most importantly, it's fun, rewarding and open to people of all shapes, sizes and fitness levels.