Wednesdays at 7pm - Olympic lifting - 60 minutes
Thursdays at 8pm - Throw down with Simon - 45 minutes
Olympic lifts are a great all round approach to improving so much in your body.
You'll work your core, back, arms, shoulders and legs. One of the unique benefits of Olympic weightlifting is the efficiency of the training, you’ll get a full-body workout in a session.
The primary reasons Olympic Weightlifting is so popular amongst strength and conditioning coaches are for:
- Power Development
- Improved strength
- Improved speed
- Power endurance
- Skill performance
- Increased flexibility
- enhance athletic performance
It’s also been proven to improve jump, sprint, and balance performances
Does it all sound a bit advanced for you?
But why wouldn’t you want to be stronger, powerful and more mobile?!
Who can do weightlifting?
Absolutely anyone, from teenagers to pensioners. It doesn’t matter how strong or fit you are, anyone can do this and reap the benefits.
For most people the biggest improvement we see is in their flexibility and increased range of motion.
Plus its quite simply fun throwing around some weight.
If you haven’t given this a try you really should, it’s a lot more fun than you think and you will see big improvements in so many areas.