Outcomes
- Increased maximum force production
- Increased muscle recruitment
- Improved co-ordination
Wild Fitness Target
Fat loss – 7
Shaping/Toning - 7
Cardio – 4
Stamina - 5
Strength - 10
Power/Speed - 8
Flexibility/Movement - 7
There is a lot more to strength training than lifting dumbbells and barbells until you hurt in a sweaty gym. Strength gives you the ability to create movements and overcome resistance. That means that strength training is important to absolutely everybody because we all move and we’ll all have to overcome resistances. Whether it’s a professional athlete looking to improve their performance or an elderly person wanting to maintain an active lifestyle strength training is important. Training the right way is even more important and that’s where the Wild Strength programme comes in.
The Wild Strength programme will give you the ability to create more force in movements relevant to sport and everyday life. We make sure that you develop balanced levels of strength across your body so your capacity to improve is increased and your risk of injury is greatly reduced.
When you start training with us, you start training better than everyone else.