Outcomes
- Optimised stride length
- Increased stride frequency
- Improved acceleration, deceleration and change in direction
Wild Fitness Target
Fat loss – 8
Shaping/Toning - 8
Cardio – 7
Stamina - 8
Strength - 9
Power/Speed - 10
Flexibility/Movement - 10
In sport speed is one of the most important attributes you can have. The good news is whilst its tough, the Wild speed programme is a lot more fun than most training sessions. The Wild trainers will help push you to your limit so that you have the competitive edge.
Even if you don't take part in sport our speed programme is innovative, effective and challenging so it's a great system for anyone to do.