Outcomes
- Increased aerobic and anaerobic capacity
- Improved exercise economy
- Improved co-ordination and balance
Wild Fitness Target
Fat loss – 8
Shaping/Toning - 7
Cardio – 10
Stamina - 10
Strength - 4
Power/Speed - 5
Flexibility/Movement - 7
Wild Cardio programme is a lot smarter than simple intervals and heart rate zones. We use training systems championed by elite athletes in progressive programmes to achieve elite level endurance and stamina. Whether it’s running, cycling, swimming or anything else this training will give you the ability to do it faster, for longer.