Outcomes
- Perfect posture
- Perfect movement patterns
- Perfect mobility
Wild fitness target
Fat loss – 4
Shaping/Toning - 8
Cardio – 4
Stamina - 10
Strength - 7
Power/Speed - 3
Flexibility/Movement - 10
The Wild Core programme has been designed to do one thing – make you bullet proof.
This means no more injuries, no more shoulder, hip or back pains, and no more flexibility issues. What we wanted to do was create a system to perfect our client’s posture, movement and mobility. All the programmes are bespoke but they all stick to a few key rules that we have developed with years of training.
If you want to give yourself the best platform to progress from or you want to re-balance your body so you can perform at your optimum then this is the very best programme you can do.