Outcomes
- Reduced body fat
- Whole body conditioning
- Improved co-ordination and balance
Wild fitness target
Fat loss – 10
Shaping/Toning - 8
Cardio – 8
Stamina - 9
Strength - 7
Power/Speed - 8
Flexibility/Movement - 8
The Wild combat programme combines kick boxing with our revolutionary Tri-Planar Octagon system to create the ultimate whole body condition system.
This is one of the most fun exercise programmes you will ever do. Kick boxing is a great skill to learn and our tri-planar octagon system will get you doing moves you would have never even imagined!