Outcomes
- Reduced body fat
- Improved muscle tone
- Perfect posture
Wild fitness target
Fat loss – 10
Shaping/Toning - 10
Cardio – 8
Stamina - 7
Strength - 6
Power/Speed - 7
Flexibility/Movement - 10
The aim of achieving an ideal physical shape for a woman is often very difficult to achieve. There can be many challenges to overcome and often training programmes don't consider the specific requirements that women have. We have worked with women of all ages and fitness levels to perfect our exercise plans and we have even developed targeted hormonal balance strategies. The impossible is now possible.
This programme is all about producing lean, slim and toned bodies. It will burn fat, enhance muscle shape and tone, lift and tighten bums, shrink thighs, flatten stomachs and get rid of bingo wings. We will help you create the shape you want!
It will not build muscle size or over stress your body. Unlike running, swimming or cycling the exercise is designed to work lots of different muscles in different movement patterns. This means less stress on the same muscles so no building muscle mass. You won't get bored and neither will your body.
Leanne did the Wild Woman programme for 4 weeks and achieved the following results.
Before
After
Results – Lost 6% body fat and 22 cm from around her body in 4 week
Leanne Farrell
Wild Woman Testimonial:
"I have never really had the
motivation to get fit or eat healthy foods, and didn’t have a very healthy
lifestyle before. With a holiday a month away I decided I wanted to get toned
and slimmer. I have tried a few quick ways of losing weight in the past, such
as Weight Watchers and Slim Fast, and although some did work, the results
didn’t last long. I can unquestionably say that training with James resulted in
me feeling the best I have ever felt and being the most fit and healthy I have
ever been.
It is difficult not to believe in the exercise and food programmes James
provides you with, because he is so passionate about it, and it makes you
really want to prove you can do it. I realised losing weight wasn’t as
difficult as I thought and eating healthy foods wasn’t boring, as there was so
much variety. Plus, having a few biscuits here and there doesn’t make a
difference! My body shape changed immensely, and changed in the exact way James
said it would – something I initially didn’t believe was possible. Once you see
these improvements, and in the little amount of time I saw them in, it really
pushes you to continue. Now that I fully understand what food types to eat, why
I should be eating certain foods and how often to eat, it has become an easy
change in my life and I am still regularly following a healthy food programme
and regularly exercising."