James Griffiths

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My Story

For me fitness, health and activity all had a major role in my growing up. When I was younger I never considered making a career out of exercise.

After doing many different jobs, from being a butchers assistant, working in retail and being a full time snowboard instructor to name a few I ended up with a career in car sales. Working for one of the biggest groups in the industry I became the top salesman in my league within 8 months of starting, but I wasn’t happy.

It all changed when I sold a car to someone that had just completed a diploma in sports massage therapy with Premier Training international. It sounded awesome so I did my research and found out about a Premier international open day in Windsor. Hearing what they had to say was enough for me to quit my job and start a new career in fitness. I signed up to do Premiers full diploma in personal training and sports massage therapy. I loved the course and passed all the modules happily.

Whilst on the course I got a job at a small private gym in Ascot. After qualifying I  worked full time there but I was fresh off the course with little experience so I didn’t     get many clients compared to the already established trainers there. Through that    gym I qualified as a level 1 and level 2 Vibro gym instructor in 2007.

Through Premier I found out about a job at Champneys in Tring, which was the  country’s top health spa when I was there. I got the job and within 3 months they offered me the position of senior personal trainer. I got loads of great experience at Champneys, training lots of different types of clients. I had a massive exposure to personal training there because it was mostly free for guests which meant I could put everything I had learnt into practice, and still have time to do more studying. It was at Champneys I met Frank Bruno. He was a real inspiration and a great guy to have  around when you’re training. Frank was the only person I can say that has ever  changed the way I train. I have always pushed myself hard but after meeting frank and hearing his story I realised how much more I was capable of, and for that I’ll always be grateful.

After working at Champneys for a year I decided I wanted more of a challenge, I wanted to be around personal trainers that where better than me, to learn more. Through my girlfriend who was working at David Lloyd I met the gym manager there. We had a chat and were instantly bouncing lots of training ideas off of each other. He offered me a job and I took it. I wanted to see if I could cut it in a more competitive environment, and learn more skills as I went. I qualified as a Pad box boxing instructor at David Lloyd in 2009. I learnt loads whilst working there and developed a good understanding of psychology and motivation to go with my technical knowledge of exercise. After 3 months of working there I was one of the busiest trainers and after 5 months I left and set up my own personal training studio with 2 other partners.

After a year running the studio as a very successful personal training business I decided to sell my shares and move on with the many other ideas and opportunities that I had. Since then I have been running Wild training with great success and am now in a situation where franchises of Wild training can be started by other personal trainers throughout the country.  I'm not the sort of person that is scared of failing which is why I try so many programmes. For every 10 I design that get thrown away I get 1 that I know will perfectly challenge my clients and achieve the world class results that both they and I have come to expect. One thing that i’ve learned is it’s always better to pull people towards their goals than to push them. Leading by example is at the core of everything I strive to achieve for myself and for my clients.

Developing the other Wild Training trainers is something i'm very passionate about. The team is full of inspiring trainers that have an immense amount of fitness knowledge. We do more training and studying than any other group of trainers i've worked with. I believe that we have the ability to be the best trainers in the country and we aren't afraid of putting in the work to get there.


Current training programme

Sprint training

  • Monday - Track volume sprinting - 200 meter sub max sprints 36-38 seconds x 16-18 sets, 90 second rests
  • Tuesday - Octagon Tri-planar TABATA session
  • Wednesday - Track volume sprinting - 200 meter sub max sprints 34-36 seconds x 14-16 sets, 90 second rests
  • Thursday -  Olympic lifting
  • Friday -  Octagon Tri-planar TABATA session
  • Saturday - Track volume sprinting - 200 meter sub max sprints 32-34 seconds x 12-14 sets, 120 second rests
  • Sunday - Olympic Lifting

 

 

Three words that describe me – Focused, Tenacious and Passionate

Challenge CV

  • 1000 kettlebell snatches with a 24kg kettlebell in 1:01:22 - Watch it here
  • 5 mile walk with 100lb Sandbag in 1:17:33 - Watch it here
  • Vertical climb challenge - Climbed 5750 foot in 11 hours on a Rock climbing wall

James’s 60 rep Challenge – Perform the following reps in the shortest time possible

  • 10 x press ups
  • 10 x chin ups
  • 10 x burpees
  • 10 x psuedo press ups
  • 10 x pull ups
  • 10 x tuck jumps

My best time – 1 minute 9 seconds
Watch me do this Challenge HERE

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"James's detailed knowledge of all things health and fitness coupled with his energy and positive outlook is truly inspiring and he has single handedly reignited my passion for fitness and sport. James is what I would call a true fitness geek (in a good way) and I would not hesitate to recommend him to anyone."

James Dugan, Beaconsfield

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James is a highly motivated and passionate trainer and his energy definitely rubs off on his clients. He really knows his stuff and is the first person I would go to for any nutritional and fitness advice. Since I have been training with James my overall fitness has improved vastly and continues to do so. Anyone looking for a dedicated, knowledgeable trainer who makes getting stronger, fitter and healthier a fun and rewarding experience then James is your man.

Kam Bhopal O’Donnell, High Wycombe

 

 

James is extremely motivated, ridiculously knowledgable and very passionate about what he does, and sharing it with other.

Victoria Newlands, High Wycombe

DID YOU KNOW?

100%
of James's clients say he's got more fitness knowledge and better exercise plans than any other trainer they know
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