The Wild Training 1 day corporate workshops are aimed at organisations
that want to kick start improving the health, productivity and moral of their
workforce. By investing in their employees, organisations will benefit in all
areas of their business.
Topics covered:
Nutrition: 90 mins
- Improving energy levels
- Strengthening immune system
- Optimising body
function,
- physiological systems
key to heath and performance
- Improving digestive function
Perfecting posture and movement: 90 mins
- Causes of imbalances
- Common postural deviations
- How to assess posture
- Corrective
programmes
How to achieve: 90 mins
- Goal setting and monitoring
- Fat loss
- Endurance and Toning
- Muscle gain
- Strength gain
- Reps, Sets, Rest, Tempo
- Nutrition
- Example programmes
Advanced exercise: 90 mins
- PHA training
- Tabata training
- Kettlebell training
- Complex training
- What
they achieve
- Equipment used
- Exercises used
- Demo workout
Everyone that attends
the workshop will receive an information pack to use as a reference for all the
information covered in the seminars.
They will
also receive the Wild training food plan. This simple, step by step guide with
full recipes and weekly plans will make it as easy as possible for them to
implement the guidelines given in the nutritional seminar.
The
workshops will achieve a healthy change in work culture. Organisations that
embrace this positive change will experience improved performance from all
staff, higher staff attendance and better brand loyalty from all employees. A
company recognised for looking after its employees will have higher staff
retention. This enhanced reputation can help to attract new customers.
All of
this will lead to a healthy business by achieving optimum performance with all
staff, on all levels.
What does
it cost:
Prices start at £500 for up to 20 people to attend a 1 day corporate
workshop. Workshops can be organised for bigger groups and tailored for different
organisation requirements.
Stats
- Exercise has been seen to improve staff productivity by 12.5%. NASA
Research
- The Facts
& Figures of a recent CBI survey concluded that an estimated £16.5b was
lost in British industry in one year due to employee absenteeism.
- Every
dollar spent on corporate wellness results in improved attendance, reduced
health-care costs and happier, more productive employees, for an average return
of $3.50. Dr. Don Powell, CEO of the American Institute for Preventive Medicine
in Farmington Hills, Mich.
Top 5 back pain statistics
- Back pain will affect 80% of us at some
point in our lives.
- One in six working days lost in the UK is
due to back pain.
- In 2004/05 an estimated 452 000 people in
Great Britain suffered, in their opinion, from a musculoskeletal disorder
mainly affecting the back that was caused or made worse by their current
or past work.
- It is estimated that 4.5 million working
days (full-day equivalent) were lost in the previous 12 months due to
work-related musculoskeletal disorders which mainly affected the back. Each
person suffering from such a condition took an estimated 17.4 days off
work on average in this period.
- The charity BackCare estimates that back
pain costs the NHS, business and the economy over £5 billion a year.
Contact us now to find out more about the Wild training 1 day corporate workshops